My anxiety can sometimes (ha! more often than I really care to admit) get the best of me, and when it does I feel like a big ol’ bucket of dirty cloth. I start thinking the worst about myself, which turns into a very negative downward cycle of self-hatred and ice cream bingeing.
What I need in that moment, what we all need in those moments, is not another binge-fest of Friends, though who doesn’t love seeing Ross and Rachel’s love entanglement for the thousandth time? What we need is a boost of confidence! A boost of energy that gets us up, gets us excited, and gets our feet dancing!
Over the last year I’ve been compiling music that gets me off the couch when I feel like it the least and gets me dancing and smiling like it’s nobody’s business.
Honorable mentions:
Of course in no way does this list encompass all my feel good songs… thank god! There are LOADS out there and I would love to hear some of your favorites! Let me know in the comments what songs you can’t help but get happy listening to 🙂