Feelings suck. They just do. And it doesn’t help that in today’s day and age, we have a million and one ways to distract ourselves from them just at our finger tips!

In this episode we cover why we’re so addicted to avoiding our feelings, the effects this can have on us, and how to face our feels… yes, all of them.​

Chronic worry is rampant in our world today. There are an endless list of reasons why, you may even be able to come up with a few off the top of your head. In this episode however, we explore not why it’s happening, but one way we can courageously face it, we can get on with our lives!​

We live in a world where opinions and expectations matter, but to what extent? This episode takes a deep dive into how we can break free from curating our lives to fit other’s expectations and start choosing the things that bring us true joy.​

In this episode we are taking a deep dive into the common encouragement, “You’ve got this.” We explore how this encouragement often gets a bad rep for being invalidating or undermines the depth of our situations. We’ll flip this notion on it’s head and learn how to apply it to our lives in a way that actually makes us feel encouraged!​​​